• Reduces stress, anxiety and improves mood

• Increases quality nighttime sleep

• Promotes weight adjustment and slows down the aging process

• Improves respiratory functioning

• Gains muscle strength, and flexibility

• Boosts up cardiovascular fitness

• Improves balance and posture
  

• Eases pain from arthritis and other inflammatory issues

• Improves focus, concentration, and cognitive functioning

• Opens up energy centers in the realms of mind, heart, soul energy connectivity