Longevity Tai Chi USA
First of its kind Longevity Tai Chi Learning Program for
Beginners to Advanced Students
One of the biggest challenges that health-conscious people face over the age of 40 is the uncertainty of physical health problems and “fear” of the aging process.
The Longevity Tai Chi program is an invaluable method of learning how to overcome these emotional and health fears by developing the physical strength, confidence, discipline and focus necessary to face and conquer these concerns.
People who practice Longevity Tai Chi movements and forms can if fact live longer, healthier and more meaningful lives
Tai Chi Mindset
The Joy of Discipline and how discipline affects all aspects of leading a more stress-free lifestyle. The ability to Focus by turning off the “internal voice” of distraction. The Art of Meditation to achieve everyday emotional stability. And, developing inner Confidence through Tai Chi practice that increases security level and reduces anxiety.
Mental Fitness
- Discipline
- Focus
- Meditation
- Confidence
Tai Chi Practice
Classes typically include Tai Chi exercises, Chi Kung breathing techniques, Tai Chi movements, Yang style Tai Chi forms, and Wellness exercises. There are three main components of Tai Chi, each has specific health purposes
- Movement
- Meditation
- Deep Breathing
Longevity Tai Chi
Tai Chi forms employ flowing, rhythmic, deliberate movements, with carefully prescribed stances and positions. Tai Chi is energy in motion.
Deep breathing: With the flow of the movements, individuals exhale stale air and toxins from the lungs, inhale a full amount of fresh air, stretch the muscles involved in breathing, and release tension. This way, the entire body is supplied with fresh oxygen and nutrients.
Tai Chi Health Lifestyle
Challenges and Pain: The biggest challenge of people over 40 is the fear of becoming physically incapacitated and not being able to take care of themselves in old age.
An unhealthy or otherwise uncomfortable person may find it difficult to meditate to a state of calmness or to use tai chi as a martial art. Tai Chi’s health training, therefore, concentrates on relieving the physical effects of stress on the body and mind. For those focused on Tai Chi’s martial application, good physical fitness is an important step towards effective self-defense.
Longevity Tai Chi Exercises
Authentic Tai Chi exercises from China
A series of 6 exercises, each repeats 9 times. The movements involve the leg, back, arm, and hand muscle groups to increase a whole, full-body strength, fitness, and flexibility.
Wellness Exercises
Calisthenic standing exercises performed with pushing, bending, and stretching movements using one’s body weight for resistance. These exercises will train muscular and aerobic conditioning to improve balance, agility, and coordination. Combined with a doable program of core weight training, cardio workouts, and stretching exercises.
Leading a Nutritional Conscious Lifestyle
Longevity Tai Chi also provides a viable diet and vitamin supplementation information that will help members to adjust individual body mass weight and muscle tone to their individual physical needs.
Body & Soul
10 Benefits of Tai Chi for Better Health, Well-Being and Living Longer
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Reduces stress, anxiety and improves mood
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Increases quality nighttime sleep
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Promotes weight adjustment and slows down the aging process
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Improves respiratory functioning
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Gains muscle strength, and flexibility
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Boosts up cardiovascular fitness
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Improves balance and posture
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Eases pain from arthritis and other inflammatory issues
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Improves focus, concentration, and cognitive functioning
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Opens up energy centers in the realms of mind, heart, soul energy connectivity
